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Strength Base in 90 Days
Base strength is the foundation of any physical condition. Stronglifts 5×5 / Starting Strength: squat, deadlift, bench, pull-ups. Seven tactical phases over 90 days.
Duration
90d
Total time
~90h
Tasks
7
Difficulty
medium
Open this project in the NeoEvo app — all tasks, due dates, and reminders are set up automatically.
Try in app — freeTime breakdown by value
Conscious 6.9h · 85%
Reasonable 1.3h · 15%
Skills you'll practice
Planning Discipline Thinking Health Persistence
What's inside — 1 section
Section 1 · 7 tasks Strength Base Program (7 steps over 90 days)
Section 1 · 7 tasks
Strength Base Program (7 steps over 90 days)
- Prepare the Infrastructure195 min · repeats once · 6 steps
- Learn the Program75 min · repeats once · 3 steps
- Strength Training75 min · repeats daily · 4 steps
- Weight Progression25 min · repeats weekly · 3 steps
- Nutrition for Strength25 min · repeats daily · 4 steps
- Recovery and Sleep20 min · repeats daily · 3 steps
- Measurements Every 2 Weeks75 min · repeats weekly · 4 steps
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