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InfoDetox — A Month Without Noise

A full information detox for 30 days. The goal isn't "give up your phone" — it's to bring back the ability to be present in the moment without dopamine twitches. After a month, scrolling triggers should weaken and your attention span should grow.

Duration
30d
Total time
~24h
Tasks
7
Difficulty
medium

Open this project in the NeoEvo app — all tasks, due dates, and reminders are set up automatically.

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Time breakdown by value

Conscious 19h · 79%
Reasonable 5.2h · 21%

Skills you'll practice

Discipline Responsibility Planning Focus Health Productivity Thinking Persistence Creativity

What's inside — 1 section

Section 1 · 7 tasks

InfoDetox Program (7 steps over 30 days)

  • Clean Up the Digital Space
    105 min · repeats once · 6 steps
  • Redesign the Physical Environment
    90 min · repeats once · 5 steps
  • Screen-Free Morning Ritual
    45 min · repeats daily · 3 steps
  • Deep Work Without Distractions
    220 min · repeats daily · 4 steps
  • "Here and Now" Practice
    85 min · repeats daily · 5 steps
  • Social Vacuum and Silence
    680 min · repeats weekly · 5 steps
  • Lock It In and Integrate
    225 min · repeats once · 5 steps

Ready to start?

Import this project into the app — your day-by-day plan is set up in 30 seconds.

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