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Healthspan — A Year of Longevity
A year of methodical work on healthspan using protocols from Brian Johnson, Peter Attia, and Andrew Huberman. Not "live longer" but "live longer and healthier." Eight tactical phases with metrics.
Duration
365d
Total time
~320h
Tasks
8
Difficulty
hard
Open this project in the NeoEvo app — all tasks, due dates, and reminders are set up automatically.
Try in app — freeTime breakdown by value
Conscious 21.2h · 100%
Skills you'll practice
Health Planning Discipline Persistence Focus Responsibility Creativity Thinking
What's inside — 1 section
Section 1 · 8 tasks Healthspan Program (8 steps over 1 year)
Section 1 · 8 tasks
Healthspan Program (8 steps over 1 year)
- Baseline Diagnostics and Metrics365 min · repeats once · 7 steps
- Sleep as the Foundation of Longevity50 min · repeats daily · 6 steps
- Zone 2 Cardio (the Mitochondrial Base)165 min · repeats weekly · 3 steps
- Strength — Muscle Mass = Longevity200 min · repeats weekly · 3 steps
- Nutrition — Mediterranean / Minimum Sugar30 min · repeats daily · 4 steps
- Stress Management and Meditation25 min · repeats daily · 3 steps
- Social Connection — the Top Predictor of Longevity195 min · repeats weekly · 2 steps
- Quarterly Reassessment245 min · repeats once · 5 steps
Ready to start?
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