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Body Transformation in 6 Months

A systems approach to body transformation. Nutrition + training + sleep + tracking. No fad diets, fasting, or extremes. Eight tactical phases with subtasks and timing.

Duration
180d
Total time
~220h
Tasks
8
Difficulty
medium

Open this project in the NeoEvo app — all tasks, due dates, and reminders are set up automatically.

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Time breakdown by value

Conscious 13.3h · 89%
Reasonable 1.6h · 11%

Skills you'll practice

Health Planning Discipline Persistence Thinking

What's inside — 1 section

Section 1 · 8 tasks

Transformation Program (8 steps over 6 months)

  • Baseline Diagnostics and Kickoff
    305 min · repeats once · 9 steps
  • Nutrition — Systematic Planning
    200 min · repeats weekly · 5 steps
  • Strength Training
    90 min · repeats daily · 4 steps
  • Cardio and Activity
    50 min · repeats daily · 3 steps
  • Sleep and Recovery
    45 min · repeats daily · 4 steps
  • Tracking and Measurements
    60 min · repeats weekly · 5 steps
  • Psychology and Habits
    35 min · repeats daily · 4 steps
  • Monthly Recalibration
    105 min · repeats once · 5 steps

Ready to start?

Import this project into the app — your day-by-day plan is set up in 30 seconds.

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