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Deep Sleep in 30 Days
Thirty days of methodical work on sleep alone. Wearable tracker + environment protocol + circadian rhythm + wind-down ritual. The foundation for everything else.
Duration
30d
Total time
~35h
Tasks
7
Difficulty
easy
Open this project in the NeoEvo app — all tasks, due dates, and reminders are set up automatically.
Try in app — freeTime breakdown by value
Conscious 7h · 88%
Reasonable 1h · 13%
Skills you'll practice
Discipline Planning Health Focus Persistence Thinking
What's inside — 1 section
Section 1 · 7 tasks Deep Sleep Program (7 steps over 30 days)
Section 1 · 7 tasks
Deep Sleep Program (7 steps over 30 days)
- Audit Current Sleep105 min · repeats once · 4 steps
- Bedroom Environment195 min · repeats once · 5 steps
- Circadian Rhythm35 min · repeats daily · 4 steps
- Wind-Down Ritual 60 Minutes Before Sleep60 min · repeats daily · 5 steps
- Breathing and Meditation Before Sleep15 min · repeats daily · 2 steps
- Wake Up Without Snooze10 min · repeats daily · 2 steps
- Weekly Tracker Review60 min · repeats weekly · 4 steps
Ready to start?
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